Backstage Pass with GDA Speakers
Presented by GDA Speakers, a premier global speakers bureau, Backstage Pass with GDA Speakers hosted by Gail Davis invites you into the exciting world of keynote speaking and event planning expertise. Each episode pulls back the curtain with exclusive interviews from top keynote speakers, industry insiders, and event professionals. Join us as we explore expert insights, inspiring stories, and actionable advice to help you create unforgettable events.
Backstage Pass with GDA Speakers
Stop Managing Time & Start Managing Energy with Alison Canavan
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On this episode of Backstage Pass, Gail Davis sits down with Alison Canavan — global wellness expert, mindfulness facilitator, and transformational speaker — to explore how leaders and teams can reduce stress, regain focus, and create sustainable wellbeing in a fast-paced world.
Key topics in this episode include:
- Alison’s journey from international supermodel to wellness and mindfulness expert
- The disconnect between external success and internal wellbeing — and how to close that gap
- Why energy management, not time management, is the key to sustained performance
- How burnout happens when we constantly “spend” energy without ever replenishing it
- Why mindfulness is simply reclaiming stillness, space, and silence in a distracted world
- How Alison integrates real-time breathing and grounding exercises into her keynotes and workshops
- Simple, practical tools — all five minutes or less — that audiences can implement immediately
- The power of “practicing the pause” to move from reactive to intentional leadership
- How leaders can better manage their energy to create stronger teams and healthier cultures
Visit gdaspeakers.com to learn more about bringing Alison Canavan to your next event!